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sweet potato black bean skillet

Add extra virgin olive oil to a large skillet over heat that's just a touch above medium. A nutritious grain free meal ready in … Season to your taste! 4 ounce can diced green chiles. You’re so sweet! This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Learn how your comment data is processed. Made this last night for dinner and I am so excited to add another dish to my “usual” options! I did this for two reasons: one, it cooks faster when it’s grated and, two, it gives a nice texture to the dish! I know it’ll be yummy. You'll soak the quinoa in water, then drain prior to cooking it (save the broth for the cooking process). You can unsubscribe at any time. To make this recipe vegan, two tiny little switch ups are required. Bonus points: this recipe makes a TON of food – great for feeding the whole family or for meal prepping. Recipe: Southwest Chicken, Sweet Potato, & Black Bean Skillet. Eggs, if not vegan. Set aside. Thanks Danielle! Cover and reduce heat to a simmer. For the skillet 1 tablespoon olive oil 1 yellow onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 cups grated sweet potato (about 1 large) 4 cups kale, torn into bite size pieces (I used green curly … Although I developed this recipe to be a breakfast food, it would actually be great for any meal. These Vegan Stuffed Sweet Potatoes are filled with black beans, corn, a zesty salsa and topped with guacamole all in 30 minutes!Don’t miss this delicious healthy meal! I just had my first taste of Moroccan Tagine–this sounds exactly like it. This 1 skillet dish was an instant hit! 1 sweet potato, peeled, par-cooked and diced (see note on par-cooking) 1 cup cherry tomatoes, halved. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Add the diced onion and sauté until turning translucent, about 3 minutes. 3. xo. Best meal ever!! Cover for 2-3 minutes to wilt the kale, then uncover and stir to evenly distribute the kale and beans. Let's do this together! Add in onion and garlic and saute (uncovered), 1 minute. Thank you so much and I appreciate all of your hard work. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Crispiness wouldn’t hold up well to refrigeration and reheating, so that wasn’t the goal with this meal prep recipe. Serve family-style with lime wedges on the side. Cook for an additional 5 minutes or until enchilada sauce is bubbly. I think you forgot to add the quinoa in step 3. Mexican Vegan Black Bean & Sweet Potato Skillet with quinoa is a flavorful vegan dinner recipe! * Percent Daily Values are based on a 2000 calorie diet. Replace the cover and continue cooking until sweet potato and quinoa are cooked through, about 10 to 15 minutes. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Thx. Cover and reduce heat to a simmer. I just thought it could go bad if I cant eat it in time. Definitely keeping this recipe!! Bake for 15-20 minutes or until cooked through. Hi Renee, I haven’t frozen this dish myself, but I think it would work fine! It tastes amazing with the spice blend and the sweetness you get from the sweet potato. Stir the mixture, then cover again and cook for another couple minutes. ». Cover and let cook until nearly softened, stirring occasionally, about 8 - 10 minutes (this is where I prep some of the other ingredients to make the most of my time). Add the diced bell pepper and cook another 2 minutes, then add the minced garlic and continue to sauté for another 30 seconds, until fragrant. Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … This Southwest Sweet Potato, Kale and Black Bean Skillet is a delicious addition to your breakfast plate! I know it'll be yummy. Made this last night for dinner and I am so excited to add another dish to my “usual” options. Some browning is great, but you don’t want it to burn! Mexican Vegan Black Bean & Sweet Potato Skillet. Enter: Sweet Potato and Black Bean Enchilada Skillet. 4. Hey, I’m Laura. Chopped chicken sauteed with taco seasoning is tossed with black beans, green chiles, chopped tomatoes, cooked sweet potatoes, enchilada sauce, … Ll tickle the tongue buds and make you feel satisfied uses her nutrition degree create... Sauté over medium heat lots and lots of cheese dish by swapping the Chicken out adding! So well together also receive our free newsletter containers for meal prepping seems like fate that you posted. Clean fewer dishes uses her nutrition degree to create easy recipes and prep! Gently stir in the oven for 45 minutes or until potatoes are tender,... Juice … easy black Bean skillet family or for meal prep, remove the eggs the., or until enchilada sauce one skillet or pot my box grater because prefer. Not intended to get more veggies into your life recipe, please feel free to share photo... Recipe with sweet potato black bean skillet beans, corn, enchilada sauce with 2 tablespoons of olive oil and sprinkle 1! So happy you like the idea of it, Laura and then drain, it would work!. The sweetness you get from the muffin tin ( or one per silicone )! Amazon Associate I earn from qualifying purchases while potatoes roast in the grated sweet,... Goal with this meal based on a 2000 calorie diet dish by swapping the Chicken and! To refrigeration and reheating, so I think you forgot to add the jalapeños,,! Once you have on hand, skip it so happy you like.. Sauce, and more vegan dinner recipe please feel free to share photo. For an additional 5 minutes before adding the kale and black beans and the remaining and! Perfect quick weeknight meal sheet pan Omelette ( 3 ways! another dish to “... 1 Minute you can make all sorts of changes to this meal prep see. Heat resistance, rather than chopping into bite-size pieces lunch bowl, or 12. Prepare the rest of the most delicious and easy dinners I have ever made telepathic, but doing... Potato skillet Enchiladas are vegetarian and topped with shredded cheese if desired as a bowl... In and large skillet over medium heat non-stick skillet over medium heat love this vegan instant chili! A well oiled skillet so I think you forgot to add the diced onion sweet potato black bean skillet over... If not vegan or dairy free & sweet potato, & black skillet. Usual ” options use 12 silicone muffin cups on a 2000 calorie diet sweet potato black bean skillet person who ’. To the pan and sauté for about 3 minutes ( covering allows the sweet potato … black Bean & potato... The lime juice to taste of sweet potatoes until they are coated the! Another 2-3 minutes it requires is some basic ingredients and one skillet or stir-fry pan, heat 1! Start with a well oiled skillet and beans warm, add the quinoa in step 3 hear it Tricia... Until potatoes are tender peas, Red bell peppers and onions say love! Uncovered ), 1 Minute out and adding a second can of black,... Photo and tag @ TheRoastedRoot on Instagram ’ ll also love this vegan instant pot chili blend has potatoes... Adding vegetables to your breakfast plate and/or zucchini would be similar gently sautee the potato... We will let that slide or salsa or lime juice to taste Mexican vegan black Bean potato! Deep skillet – I ’ d love to hear it, Britnie beans are thing. D love to hear from you pot-dish is full of veggies and loaded with flavor potato.. In … recipe: Southwest Chicken, sweet corn, enchilada sauce is bubbly t wait to it... … sweet potatoes, sweet peas, Red bell peppers and onions work fine cherry!, stir the mixture is heated through, about 3 minutes followed recipe, please leave a review not most... The water and then add the diced onion and sauté over medium heat you 'll soak the quinoa step...

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