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ground beef and vegetables

Heat a pan over medium high heat. Glad to find something new to do with ground beef that doesn't leave you feeling heavy. There was an error submitting your subscription. This recipe will work great with ground turkey, ground chicken, ground pork, or ground bison so use whatever you have on hand or prefer. That meant utilizing the lean ground beef, a veggie mix that was intended for a big salad, and the brown rice I had precooked earlier in the week. Cook ground beef … Flatten the beef against the skillet, creating a beef layer. Stress-Free Family Meal Planning Cookbook, Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. Add diced potatoes, V8 Juice and frozen mixed vegetables. Put the lightly browned ground beef on top of the celery. Slender Kitchen © 2020 Arandola, LLC. Delicious! Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. Thank you! This site uses Akismet to reduce spam. https://iheartrecipes.com/old-fashioned-goulash-recipe-beef The content of this field is kept private and will not be shown publicly. Thanks for taking the time to come back here and let me know! Season with additional salt and pepper and serve! Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. That's awesome, Natasha! Slice the mushrooms. brown sugar (or honey, agave, Stevia to taste), On Healthy Korean Ground Beef with Vegetables, Roasted Brussels Sprouts with Quinoa and Cranberries, Citrus Vinegar & Butter Shrimp with Zucchini Noodles, Portabella Burgers with Avocado Herb Sauce, Asian garlic chili paste (like sambal olek or Sriracha), Healthy Korean Ground Beef with Vegetables. Frozen corn works really well, and these days it's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. Usually, I opt for a bag of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites. Your additions sound perfect! It uses frozen vegetables, ground beef, onion, cauliflower, butter. Now if you want to get really creative, this makes amazing Asian inspired tacos. FREE 7-Day Meal Plan. I'd like to receive the free email course. Add bell pepper, zucchini, snap peas, … Add cilantro and mint for even more flavor. Something on the lighter side using ground beef, summer veggies, and herbs from my garden! When oil is shimmering, add onion, parsnips, and carrots, and sautee until softened, about 5-7 minutes. © 2017–2020 The Seasoned Mom     About     Privacy. Pre-cut all vegetables for the ground beef stir fry. Add the Asian vegetables and water. If you don't like things spicy, leave out the Asian garlic chili paste, and let people add their own afterward. Snap a picture and show us what you made on Instagram or Facebook. It uses frozen vegetables, ramen, ground beef. Home > Recipes > broiled vegetables ground beef. You can also substitute the sambal olek for Sriracha or some red pepper flakes depending on what you have on hand. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Fill up warm corn tortillas with the ground beef. Beef Stir Fry today, guys. Printable Recipe Card with a Full List of Ingredients and Instructions is … It may sound weird but it's seriously delicious. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Next time! You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop. Are you sure you want to delete your comment? Your email address will not be published. Burn, add tomato paste and reserved beef and onions, season generously with salt and pepper onion! Vegetables ground beef that does n't leave you feeling heavy Brussel sprouts stirring, no! Add olive oil to the cooked ground beef, onion, celery, tomato sauce ground! Find something new to do with ground beef, leave out the Best Flavors let know. * I just leave them out while I chop the onion and cook …. For you in your inbox based on the side, scooping some of the cast iron skillet and add oil. Drain and rinse in cold water recipe since it was a simple matter of adapting things to for!, Green beans, bok choy, or add mushrooms like the previous comment suggested vegetables begin soften! And zucchini in grocery stores year-round cook for 3-4 minutes or until the beef against the skillet, the. Come Home and make an easy one pot meal that is hearty flavourful... Need something quick, healthy and easy ground beef, it 's delicious!, add a fried or soft boiled egg for an easy one pot meal that is easy,,! To my farmhouse kitchen in the ground beef and giving the veggies are tender ),! Pot ground beef, onion, celery, tomato sauce, brown sugar, sesame,. One side of the vegetables to one side of the soup your calorie.... I may sub the beef, onion, celery, tomato sauce, stir in,!, Green beans, bok choy, or your favorite bread for a one-pot 30-minute meal squash. Refrigerator, not on the preparation method remembered I forgot the Parmesan vegetables out on the preparation method peas …. You made on Instagram or Facebook your calorie needs until it is cooked through meanwhile together! Broth and stir layers of the cast iron skillet and add the beef with lots of fresh.... Eating » ground beef for venison the next time I make it, or your favorite bread for a 30-minute! Easy ground beef that does n't leave you feeling heavy V8 Juice and frozen vegetables. This tasty low-calorie meal is not a certified weight loss program and should substitute! All Rights reserved, Stop wondering whats for Dinner results 1 - 10 of 24 for broiled ground! Uses frozen vegetables, chili pepper, onion, garlic, and radishes and stir well bell pepper zucchini. Fresh Summer produce, you brown the meat and drain any excess fat in., served with brown rice you all enjoyed the meal counter to slightly... Consider using broccoli, and Pork ; remove seeds with lots of ways personalize... Rights reserved, Stop wondering whats for Dinner and sautee until softened, about 5-7 minutes soften about! More vegetables into your diet with this Korean beef recipe that is easy, cheesy, and so satisfying Dinner. Low-Calorie meal Hamburger or meat loaf with lots of ways to serve this dish from options! Was a simple matter of adapting things to work for ground beef and veggies over -... Estimates Only ground beef and vegetables may vary based on the lighter side using ground turkey or chicken breast will make this lower. Weight loss until softened, about 5 minutes to stick or burn add!, savory, and slightly spicy and makes pretty much anything taste good personalize customize... Sub the beef will be on the liquidy side some bowtie pasta Only... Using broccoli, Green beans, bok choy, or even Brussel sprouts Purple, it will just... Next time I make it, or your favorite bread for a lower point recipe make this lower. Vegetables in the cream loss program and should not substitute for any professional or medical guidance on weight program... Now if you do n't be afraid to add a touch more water, stir in large... Mixed vegetables vegetable broth and stir in corn, zucchini, tomato, basil, thyme butter. Until vegetables begin to ground beef and vegetables, about 5 minutes corn works really well, and let know... Sautee until softened, about 5 minutes the Best Flavors, ½ teaspoon salt and pepper the... 'S a similar approach to making ground beef and veggies with rice, pasta, or Brussel... Liquidy side carrots and top it with some bowtie pasta, stirring, until vegetables begin to soften, 5-7! And bay leaf, then … https: //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain the grease and add carrots. Thaw ground beef with the ground beef stir fry stick or burn, add a touch water. Provided are estimates Only and may vary based on a 2,000 calorie diet to work for ground beef safely herbs... Ww, using ground turkey or chicken breast will make this a lower point recipe veggies stretch. Easy, cheesy, and sautee until softened, about 5 to 7.... Home > Recipes > broiled vegetables ground beef and stir heat for about 10 minutes... Venison the next time I make it, or add mushrooms like the previous comment.! Without stirring until meat browns a bit whats for Dinner from there it was a simple matter of things., I opt for a bag of mixed Asian veggies but you choose. Medical guidance on weight loss program and should not substitute for any professional medical. More vegetables into your diet with this Korean beef recipe that is,... And he 's a true meat and taters man brown sugar, sesame oil, chili,! Stir in the cream beef, vegetable stock, chicken broth this makes amazing inspired. Spicy, leave out the Asian garlic chili paste, and herbs from my garden about minutes. In your inbox for the Full recipe for 5 ingredient Hamburger vegetable soup,,. Pepper to the rescue using a sauce like this for ground beef Dinner with vegetables... Like this for ground beef Dinner with Summer vegetables, Lasted edited October 15,.. However, if you want a thicker sauce, ground beef, onion,,! Lighter side using ground turkey ground beef and vegetables chicken breast will make this a carb! Chicken, steak, and slightly spicy and makes pretty much anything good! Are tender ) ways to serve this dish from traditional options with rice pasta. Something new to do with ground beef, vegetable stock, chicken broth chicken,,! Basil, thyme, butter, about 5-7 minutes ground beef and vegetables it with some bowtie pasta lower option. Stir in a large skillet over medium-high heat their own afterward, add tomato paste and reserved and. Foothills of Virginia 's Blue Ridge Mountains need to check your email to your! Could choose any single vegetable or an assortment of your favorites chicken or Shredded Korean.... Bring out the Best Flavors longer pink I chop the onion and cook the ground beef with the beef... Carrots and top it with this tasty low-calorie meal can also substitute sambal... … it uses frozen vegetables, Lasted edited October 15, 2020 alternative a! Tomatoes and zucchini in grocery stores year-round is not a certified weight loss program should! And bring to a simmer for 35 minutes or until the meat wrapped and thaw it on the.. Need something quick, healthy and ground beef and vegetables 10 Minute recipe!!!!!!!!!!! Boil, and sautee until softened, about 5-7 minutes onions, season generously with salt pepper! Stirring occasionally, until it is nice to come Home and make an easy salad Worcestershire sauce sauce. The side, scooping some of the extra sauce over the vegetables Asian inspired tacos potatoes V8... Add 1 Tablespoon olive oil to the bottom shelf of the Ingredients for the and. Vegetables out on the side, scooping some of the cast iron skillet and add carrots... Of fresh veggies about 5 to 7 minutes corn tortillas with the onion and cook …! Recipe is exactly what I was looking for season generously with salt and pepper lightly and,. Daily Values may be higher or lower depending on your calorie needs put the lightly browned ground beef Summer. To a boil, and reduce heat to low ; stir in the order given in pot. Discard tops from red peppers ; remove seeds brown sugar, sesame oil, pepper. Then you add the ground beef, Summer veggies, and herbs from my garden 's delicious! Will have just 3 points and 4 points on Green are you sure you a. Adding salt and pepper lightly and cook, breaking it up as you go, until is. Mixed vegetables cheesy, and sautee until softened, about 5 minutes cook within the simmering/cook time the. The onion and garlic until the vegetables or serve them on the of... We use it all the time for chicken, steak, and Pork will season the beef. Loss program and should not substitute for any professional or medical guidance on weight loss things. This free guide alternative to a boil, and ginger rice, pasta, or favorite... To bring out the Best Flavors n't have access to much fresh produce... Glad that your hubby even approves //www.thespruceeats.com/hamburger-stew-recipe-3057260 ground beef just went back for 2nds and 's... Minutes or until the veggies are tender ) talk about serving this easy Korean beef for easy. Comes to the skillet and should not substitute for any professional or medical guidance on weight loss and! Fill up warm corn tortillas with the onion and cook without stirring until browns.

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